When I come across a workout that’s too good not to share, I share away! As part of my plan with this 90 day challenge, I’m including as much crazy and intense cardio as I can (within reason obviously). I need to work on improving my cardio health, and not just focusing on strength. Who’s… Continue reading Amazing Workout – Sharing Time!
No, we’re not talking about the cute little grass growing clay heads. We’re talking about chia seeds and actually eating them! Who knew that chia seeds were packed with so many hidden nutrients? I knew they had some health benefits, but never actually looked at the details. To name a few, chia seeds are high… Continue reading Ch-ch-ch-ch-ch-ch-ch Chia!
What’s Been Happening? Where Did I Go? I’m here. I promise. Life just has a nasty habit of getting in the way. I’m going to try harder to share my journey and make time to motivate you! It’s a new year, so time for some new goals! Being present on here is one of them.… Continue reading New Year, New Plan and I’ll Be Here More Often
We all exercise when we have the time. Whenever it fits into our schedule. Try Different Routines The best way to figure out what time of day is best for you is to try out a few different times. Spend a few weeks trying morning workouts, mid-day (if your job/schedule allows it) and evening workouts.… Continue reading What’s YOUR Right Time to Exercise?
Summer is amazing for all the wonderful fruits and vegetables we can grow in our own gardens. We’ve had zucchini take over our garden. But seriously, there’s only so much grilled, baked or stir-fried zucchini one can take! What to do, what to do? Pinterest to the rescue! I came across this wonderful recipe for… Continue reading Summer Challenge – Sneak in the Veggies
Last weekend my hubby surprised the kids and I with a nice little getaway up North. Uh oh! How do you keep up with your regular workout intensity while on vacation? I checked out the resort’s gym space, which essentially was a “space”. The 2 treadmills were out of order. There were 2 elliptical’s –… Continue reading Summer Challenge – Vacations
Summer is FINALLY here! It’s time to get outside, to enjoy the weather and to spend time with family and friends. This summer I’d really like to involve my kids in being active. If they see mom and dad exercising and having fun with it, they’ll want to participate in this important lifestyle we’re trying… Continue reading Summer Challenge – Biking