Over the past few months, 3 of my favourite workout platforms have quit creating videos. These people have become part of my life. I watch them everyday, so it’s strange for them to suddenly be gone. One of my favourite workout mentors removed everything from YouTube completely. His name is Millionaire Hoy. The sad part… Continue reading Online Workouts – Another One Gone…
Here is my catch up post. I lost momentum in writing my weekly workouts. I spent a long time planning the “Making a Change” series. And then I needed some time with my family. Sometimes we need to just breathe and I realized that. I’m now done the 90 Day Challenge. I’m going to include… Continue reading 90 Day Challenge – Workouts Week 8-13
You’ve made it to the end! HELLO WEEK 10!!! I hope you’ve enjoyed this mini series. This is how I made the change in my life. If it takes you longer than 10 weeks, that’s OK! If you decided to take 2 weeks between reading the next post, that’s still amazing. I want to congratulate… Continue reading Making A Change – Week 10
It’s week 9! Our second last week of the Making A Change challenge. Next week will be the last post of this series. I hope these tips and suggestions have helped you to a healty life-changing journey. If you’re just tuning in, be sure to go back to week 1 and start from the beginning.… Continue reading Making A Change – Week 9
Week 7 workouts is here. This week had me traveling. And I got to use an actual gym! I don’t actually have a need for a gym space, but the open air was nice. My small workout/play room at home sometimes feels a bit tiny to complete these workouts. Needless to say, it was a… Continue reading 90 Day Challenge – Workouts Week 7
It’s week 8! Double up week for posts due to our vacation. If you’re following slightly behind, then this won’t effect you at all. We’ll be ending this Making A Change series at Week 10 – so look, you’re almost there. WEEK 8: In week 7, we reviewed the activity journal that you’ve started. You… Continue reading Making A Change – Week 8
Week 6 workouts coming at you! If you’ve got one to add – please share! I try to keep up on the new workouts, but I’m sure I miss a good one from time to time. *These are not beginner workouts. I’ve been working out for years. It’s always a good idea to review the… Continue reading 90 Day Challenge – Workouts Week 6
Welcome to week 7! It’s a little late, as my family and I were away on vacation. The internet connection was less than spectacular, so there wasn’t any way for me to make my posts. WEEK 7: Last week you created a journal of your activity and exercise for an entire week. It’s time to… Continue reading Making a Change – Week 7
Week 5 of my workout plan. I hope you’re having a blast! I especially liked day 7 of this week. Leave me a note if you try any! *These are not beginner workouts. I’ve been working out for years. It’s always a good idea to review the video before you tackle a workout. This way… Continue reading 90 Day Challenge – Workouts Week 5
It’s week 6! You’re absolutely amazing if you’re still with me. I’m beyond proud of your efforts. WEEK 6: This week we are going to shift our focus to activity and exercise. It’s time to add onto that journal you’ve been keeping. Hopefully you’ve kept up with your food journal and you’re seeing some changes… Continue reading Making a Change – Week 6
Energetic Mommy 