We all exercise when we have the time. Whenever it fits into our schedule. Try Different Routines The best way to figure out what time of day is best for you is to try out a few different times. Spend a few weeks trying morning workouts, mid-day (if your job/schedule allows it) and evening workouts.… Continue reading What’s YOUR Right Time to Exercise?
Summer is amazing for all the wonderful fruits and vegetables we can grow in our own gardens. We’ve had zucchini take over our garden. But seriously, there’s only so much grilled, baked or stir-fried zucchini one can take! What to do, what to do? Pinterest to the rescue! I came across this wonderful recipe for… Continue reading Summer Challenge – Sneak in the Veggies
Last weekend my hubby surprised the kids and I with a nice little getaway up North. Uh oh! How do you keep up with your regular workout intensity while on vacation? I checked out the resort’s gym space, which essentially was a “space”. The 2 treadmills were out of order. There were 2 elliptical’s –… Continue reading Summer Challenge – Vacations
Summer is FINALLY here! It’s time to get outside, to enjoy the weather and to spend time with family and friends. This summer I’d really like to involve my kids in being active. If they see mom and dad exercising and having fun with it, they’ll want to participate in this important lifestyle we’re trying… Continue reading Summer Challenge – Biking
Each year my family and I participate in the Rankin Run. It’s a charity 5km run to help raise funds for cancer research. The entire event is run by volunteers. Every single penny goes back into cancer research in the Niagara Region of Ontario. My good friend’s brother lost his battle to cancer about 12… Continue reading Getting Active – For a Great Cause!
Hello Energetic Mommy followers! Just wanted to write a quick note to all the mom’s out there to wish you all a Happy Mother’s Day. Yes I’m a few days late. I hope you enjoyed your day whether you were relaxing (we can dream right?) or running around after your littles. These kids make it all… Continue reading Happy Mother’s Day
If you’ve been following my blog, you know that I do my workouts in 90 day rounds. I’ve completed another round and am on to the next one. I’ll be repeating the 90 day program I did last time. I wanted to share my progress. I didn’t loose one single pound this time around. But… Continue reading The Last 90 Days – My Favourite Workouts