Since I’m trying out the workouts I’ve chosen for my personal 90 day challenge, why not share them with you? *These are not beginner workouts. I’ve been working out for years. It’s always a good idea to review the video before you tackle a workout. This way you’ll know if it’s the right intensity level… Continue reading 90 Day Challenge – Workouts Week 1
If you’re back and just finishing up your week of our food journal – CONGRATULATIONS! This may not seem like a big deal, but it really is the first step to making this change. WEEK 2: Keep it up. Continue with your food journal. I want you to make a point to calculate how many… Continue reading Making a Change – Week 2
If you’re following along and writing out your daily food journal, here’s another thing you should do this week. TAKE YOUR MEASUREMENTS! It’s so hard to recognize change when you decide to make a change yourself. Sometimes the numbers on the scale do not change for quite a while. But your measurements can. So get… Continue reading Mid-Week Tip – Week 1
Someone recently approached me and asked what I did to make the change. I told her I’d be happy to help her in her journey to achieve her goals whether they were nutrition or fitness based. While keeping her identity disclosed, I am going to share the journey I’m helping her with. It’ll be week… Continue reading Making a Change – Week 1
When I come across a workout that’s too good not to share, I share away! As part of my plan with this 90 day challenge, I’m including as much crazy and intense cardio as I can (within reason obviously). I need to work on improving my cardio health, and not just focusing on strength. Who’s… Continue reading Amazing Workout – Sharing Time!
No, we’re not talking about the cute little grass growing clay heads. We’re talking about chia seeds and actually eating them! Who knew that chia seeds were packed with so many hidden nutrients? I knew they had some health benefits, but never actually looked at the details. To name a few, chia seeds are high… Continue reading Ch-ch-ch-ch-ch-ch-ch Chia!
What’s Been Happening? Where Did I Go? I’m here. I promise. Life just has a nasty habit of getting in the way. I’m going to try harder to share my journey and make time to motivate you! It’s a new year, so time for some new goals! Being present on here is one of them.… Continue reading New Year, New Plan and I’ll Be Here More Often