I was introduced to green tea when I started eating sushi. To be honest, I didn’t get the hype. Since then I’ve changed my mind completely! Green tea on it’s own is packed with caffeine. But other than giving you that momentary energy – what else can it do? Here’s a few of my… Continue reading Green Tea
Get active by doing what you love. It’s as simple as that. For me, my love is dance. Luckily, my daughter’s dance studio (only about 8 minutes away so no excuses) has started offering adult dance classes. I signed up for jazz – but no one else was interested. The owner contacted me and told… Continue reading Get Active Doing What You Love
How many times have you said it? “I can’t loose weight no matter what I do!”. I was there with you. I said it over and over. I convinced myself that I was just built to be heavier set. Yes, we all have different body types, but I bet if you really, really look into… Continue reading “I Can’t Loose Weight”
No one is perfect in their food consumption. We all have our downfalls when eating foods we love. Sometimes one bite just isn’t enough! Our brains go into some crazy mode where we NEED MORE! There is actually scientific evidence behind this crazy brain “me want food overload” (click here to read a really interesting… Continue reading Binge Eating – What Have I Done???
Currently I’m working on a new workout plan. I’ve been constructing my own 90 day plans for the last 3 rounds. I’ve followed other people’s plans, but I’ve found the most success doing it on my own. If you’ve ever considered making your own workout plan, know that it’s possible! It’s a lot of work… Continue reading Planning a New 90 Day Routine
I’ve been searching for something to track my workouts. Up until this point, I really had no idea how many calories I was burning in a workout. The only way I was able to track was by how tired I was or how much I was sweating. My pals at Jabra sent me a really… Continue reading Tracking My Workout
Merry Christmas to my wonderful blog followers! You may be few, but I’m so thankful that you continue to follow me on the ups and downs of this journey. I hope you’re all enjoying this wonderful time of year with your families and friends. Today I’m going to share some real struggles (one of my… Continue reading Merry Christmas – My Stomach Hates Me