Get active by doing what you love. It’s as simple as that. For me, my love is dance.
Luckily, my daughter’s dance studio (only about 8 minutes away so no excuses) has started offering adult dance classes. I signed up for jazz – but no one else was interested. The owner contacted me and told me she had a lot of interest for tap. So I jumped (or clicked) at the opportunity. I LOVE TAP!
It’s surprising how high your heart rate can get and how much you’re moving around when you don’t even realize it. Yesterday when I went into my tap class my step count for the day was 5000. When I left I was well over 13000!!! PLUS it was a ton of fun.
What do you love doing? Swimming, skating, biking, running, badminton, volleyball, baseball and soccer are just a few things to get your mind working towards being active while doing something you love.
I challenge you! Pick something you love and get moving. Let me know what it is!
Get moving because you’ll feel better than you did yesterday!